A Better Love with Dr. Greg Matos
Join Dr. Greg Matos, a nationally board-certified couple and family psychologist in Los Angeles, to learn how to foster a healthier, more fierce love in your life. The show explores love in our society with a focus on modern dating, long-term relationships, and the dynamic cultural forces redefining relationship expectations in friendships, romance, and family. Special guests include industry leaders in mental health, entertainment, and business. This podcast is sponsored by the charitable contributions of listeners like you with tax-deductible donations to A Better Love Project, Inc. Support the show with a donation today: https://donorbox.org/abetterloveproject.
A Better Love with Dr. Greg Matos
Unlocking Self-Love: Yoga Wisdom from Sabrina Rose
Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.
In this episode:
1. How yoga can improve your mental health and confidence.
2. Yoga as a self-care practice that connects you to a community.
3. How to stay present with the process of growth while having fitness goals.
4. Trauma-informed yoga and healing.
To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.
🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/
